...It Takes An Average of 14 - 17 Years For People With Obsessive Thoughts TO Get Help...
-NIH, National Library of Medicine 2021
Five years ago my anxiety, panic attacks and obsessive thoughts finally CRUSHED ME. On the outside I was a succesful screenwriter who had just come out with a movie that hit theaters nationwide! But on the inside I was being suffocated by intrusive thoughts, daily panic attacks and an all consuming feeling of hopelessness.
If you suffer from anxiety, obsession and intrusive thoughts, I want to tell you I know first hand what it feels like to be trapped by your own thoughts. But, what if I told you there is a way out of this maddening thought maze? What if I said that the single most important tool to healing your anxiety has been with you all along?
Who Am I?
I'm not a doctor. I'm someone who went through exactly what you're going through and I made it to the other side.
Mindfulness is #1 because this is the only medicine in our toolbox that tells us when something is wrong.
BODY
Body is #2 because in order to get around obsessive thoughts we have to drop into and work with our body.
SELF-COMPASSION
Self-Compassion is #3 because we have to learn to resource love for ourselves so we can stay with the hurt long enough to heal.
BUT VERY FEW ARE CONNECTING OBSESSIVE THOUGHTS WITH THE BODY EXPERIENCE
This Is Why I Created "Break-Up With Your Thoughts"
And inside, I am going to teach you how to process your obsessive thoughts using your body's own signals, so that you can break free of fear and start living the full life you desire!
Unlocking Self-Compassion To Heal Anxiety and Obsessive Thinking
...It Takes An Average of 14 - 17 Years For People With Obsessive Thoughts To Get Help...
-NIH, National Library of Medicine 2021
Five years ago my anxiety, panic attacks and obsessive thoughts finally CRUSHED ME. On the outside I was a succesful screenwriter who had just come out with a movie that hit theaters nationwide! But on the inside I was being suffocated by intrusive thoughts, daily panic attacks and an all consuming feeling of hopelessness.
If you suffer from anxiety, obsession and intrusive thoughts, I want to tell you I know first hand what it feels like to be trapped by your own thoughts. But, what if I told you there is a way out of this maddening thought maze? What if I said that the single most important tool to healing your anxiety has been with you all along?
Who Am I?
I'm not a doctor. I'm someone who went through exactly what you're going through and I made it to the other side.
Mindfulness is #1 because this is the only medicine in our toolbox that tells us when something is wrong.
BODY
Body is #2 because in order to get around obsessive thoughts we have to drop into and work with our body.
SELF-COMPASSION
Self-Compassion is #3 because we have to learn to resource love for ourselves so we can stay with the hurt long enough to heal.
BUT VERY FEW ARE CONNECTING OBSESSIVE THOUGHTS WITH THE BODY EXPERIENCE
This Is Why I Created "Break-Up With Your Thoughts"
And inside, I am going to teach you how to process your obsessive thoughts using your body's own signals, so that you can break free of fear and start living the full life you desire!
I first started working with Michael after reading some of his Instagram Posts that really hit home for me. I can now say that I feel truly blessed to have him in my life. He's not only provided deep insights into who I am and the inner-workings of my mind, but also given the compassionate space for me to learn, grow and embody the stress-free, centered, loving and expressive man I wish to be. It's so nice to have Michael as a safe space. I don't know if I'll ever stop having sessions!
After just 1 session with Michael I understand myself much better and the role my inner dialogue is playing in my beliefs. Michael gave me the compassionate space I needed to connect with the inner parts I had neglected but were causing a lot of trouble. His way of leading me through anxious thoughts always felt safe so that i could build trust in what previously unapproachable. It’s rather amazing how much strength and how many resources I discovered inside myself so quickly. I really recommend working with Michael as he has made a profound impact of change in my life. Thank you, my friend!
At a time when I felt totally stuck, as though I was turning in on myself in a self-destructive way and could not see another way out nor could stop the process, Michael's simple and compassionate approach helped me to gently re-orient back towards myself in a positive light. This gave me support and guidance that I did not expect in possibly one of the darkest periods of my life.
Michael is like a ray of sunshine. His open, calm, and loving demeanor draws people to him. When I was nervous to disclose personal stories of trauma, hearing Michael speak openly and thoughtfully about his past gave me courage. It is obvious that he's done a tremendous amount of healing work, and it's a wonderful example to follow. HE ROCKS!
One thing about Michael is his openness and honesty. In my experience, he always brings a vulnerability to his work that is at once arresting and grounding. When he speaks (or writes), you know it flows from a real place, without pretense or fanfare. His stories and experiences are often so relatable and empowering as he shares humbly, yet authoritatively from his own perspective. The authenticity of his message stems from having wrestled with those inner struggles and having somehow overcome them. Michael is a wounded healer in the true sense of the word.
I first started working with Michael after reading some of his Instagram Posts that really hit home for me. I can now say that I feel truly blessed to have him in my life. He's not only provided deep insights into who I am and the inner-workings of my mind, but also given the compassionate space for me to learn, grow and embody the stress-free, centered, loving and expressive man I wish to be. It's so nice to have Michael as a safe space. I don't know if I'll ever stop having sessions!
Arun Thompson
Men's Therapist and Coach
After just 1 session with Michael I understand myself much better and the role my inner dialogue is playing in my beliefs. Michael gave me the compassionate space I needed to connect with the inner parts I had neglected but were causing a lot of trouble. His way of leading me through anxious thoughts always felt safe so that i could build trust in what previously unapproachable. It’s rather amazing how much strength and how many resources I discovered inside myself so quickly. I really recommend working with Michael as he has made a profound impact of change in my life. Thank you, my friend!
Dominik Wilmsen
Breathwork Instructor and Owner, Unbroken Coaching, LLC
At a time when I felt totally stuck, as though I was turning in on myself in a self-destructive way and could not see another way out nor could stop the process, Michael's simple and compassionate approach helped me to gently re-orient back towards myself in a positive light. This gave me support and guidance that I did not expect in possibly one of the darkest periods of my life.
Jamie C
IT Operations Consultant
Michael is like a ray of sunshine. His open, calm, and loving demeanor draws people to him. When I was nervous to disclose personal stories of trauma, hearing Michael speak openly and thoughtfully about his past gave me courage. It is obvious that he's done a tremendous amount of healing work, and it's a wonderful example to follow. HE ROCKS!
Stacy Seminara
Academic Advisor
One thing about Michael is his openness and honesty. In my experience, he always brings a vulnerability to his work that is at once arresting and grounding. When he speaks (or writes), you know it flows from a real place, without pretense or fanfare. His stories and experiences are often so relatable and empowering as he shares humbly, yet authoritatively from his own perspective. The authenticity of his message stems from having wrestled with those inner struggles and having somehow overcome them. Michael is a wounded healer in the true sense of the word.
In Part 1 we uncover the root cause of obsession (Hint-- it's not what you think)! Then we dive right in past your fear so you can understand what your obsession wants from you. This will set you up properly to give yourself the healing that needs to come from within.
Then we dive into five of the most pervasive and harmful obsession myths, so you can how your beliefs keep perpetuating your obsessions and will set yourself up for on the road to healing.
Finally, I share my story to show you you're not alone and that it's very possible to heal, even from a hopeless situation and find happiness and joy.
In Part 2 you are ready to approach the actual way of healing your obsessive thoughts using my BODY FIRST technique. There are two medicines in the cabient of your mind that can offer you a more gentle healing than trying to push your thoughts away.
The first one you will learn is embodied awareness, so that you can get out of your head and into your body, where the real healing happens!
The second one you will learn is the medicine of self-compassion, broken down into a step-by-step process to take you into your inner refuge where you can give your obsession what it actually wants, so that it finally resolves.
In Part 3 we apply what you learned so far and begin practicing your new embodied tool to extinguish those obsessive thoughts.
With the ABCD+ Method you will learn to enhance regular CBT therapy with somatic therapy to get you connect to your body so you can jump out of obsessive cycles.
My Grounding Meditation will help you ease back into your body, while the expressive Shaking & Dancing exercise will quickly reallign your mind when it feels too reved up. Then drop into a powerful RAIN Meditation which will no-doubtedly become your go to for eliciting self-compassion so you can nourish yourself and resolve old traumas that causes our obsessive thoughts.
We will then talk about how to enhance your practice deeper with spirituality and what it takes to actually process an emotion without dismissing it or trying to force it to go away.
In Part 4 you will learn the most important things to maintain your new practice for the next 90 days so that it becomes a habit.
In a section I call A "Part" Of Me you will learn an embodied techninque to stop over-identifying with difficult emotions and beliefs.
Then we will explore the importance of not outsourcing your safety, so that you no longer need to seek outside affirmation to feel better.
Finally we examine how wanting to go back to how things were "before it god bad" is a natural but unhealthy grasping for certainty and what you can do about it.
In Part 5, the final part of the book, I will walk you through troubleshooting any roadblocks that might emerge on your healing track.
We discuss how trying to fixing yourself is one of the biggest obstacles to healing for all of us and what to do instead.
Then I take you through the openhearted practice of "Yes" allows you to bypass those particularly pesky obsessive thoughts.
Then we will explore how the practice of self-forgiveness allows you to step out of the past and embrace the full new life you envision.
In Part 1 we uncover the root cause of obsession (Hint-- it's not what you think)! Then we dive right in past your fear so you can understand what your obsession wants from you. This will set you up properly to give yourself the healing that needs to come from within.
Then we dive into five of the most pervasive and harmful obsession myths, so you can how your beliefs keep perpetuating your obsessions and will set yourself up for on the road to healing.
Finally, I share my story to show you you're not alone and that it's very possible to heal, even from a hopeless situation and find happiness and joy.
In Part 2 you are ready to approach the actual way of healing your obsessive thoughts using my BODY FIRST technique. There are two medicines in the cabient of your mind that can offer you a more gentle healing than trying to push your thoughts away.
The first one you will learn is embodied awareness, so that you can get out of your head and into your body, where the real healing happens!
The second one you will learn is the medicine of self-compassion, broken down into a step-by-step process to take you into your inner refuge where you can give your obsession what it actually wants, so that it finally resolves.
In Part 3 we apply what you learned so far and begin practicing your new embodied tool to extinguish those obsessive thoughts.
With the ABCD+ Method you will learn to enhance regular CBT therapy with somatic therapy to get you connect to your body so you can jump out of obsessive cycles.
My Grounding Meditation will help you ease back into your body, while the expressive Shaking & Dancing exercise will quickly reallign your mind when it feels too reved up. Then drop into a powerful RAIN Meditation which will no-doubtedly become your go to for eliciting self-compassion so you can nourish yourself and resolve old traumas that causes our obsessive thoughts.
We will then talk about how to enhance your practice deeper with spirituality and what it takes to actually process an emotion without dismissing it or trying to force it to go away.
In Part 4 you will learn the most important things to maintain your new practice for the next 90 days so that it becomes a habit.
In a section I call A "Part" Of Me you will learn an embodied techninque to stop over-identifying with difficult emotions and beliefs.
Then we will explore the importance of not outsourcing your safety, so that you no longer need to seek outside affirmation to feel better.
Finally we examine how wanting to go back to how things were "before it god bad" is a natural but unhealthy grasping for certainty and what you can do about it.
In Part 5, the final part of the book, I will walk you through troubleshooting any roadblocks that might emerge on your healing track.
We discuss how trying to fixing yourself is one of the biggest obstacles to healing for all of us and what to do instead.
Then I take you through the openhearted practice of "Yes" allows you to bypass those particularly pesky obsessive thoughts.
Then we will explore how the practice of self-forgiveness allows you to step out of the past and embrace the full new life you envision.
What precious moments do you wish you had been 100% present for that were squeezed out by your obsessive thoughts? Who have you not given your full attention to, or who have you lost your temper with because of your frustration with these obsessive thoughts? Your friends? Your family? Your kids? Who might you be right now if you weren't so haunted by these obsessions? What feelings are you not experiencing right now that you would LOVE to experience, but your thoughts eat up your entire existance?
2. How much have you spent so far?
My recovery has cost $60,000 in Private Therapy, $7000 in Trauma Recovery and Meditation Groups, $3000 in Mail Order Programs and countless dollars in Books, Online Courses, Medication and Relaxation Tools I can't possibly begin to add up. But you know what? I don't regret it. And you shouldn't regret it either. Everywhere our anxiety hurt is is where the light shines through.
3. Here's my promise to you.
No matter how long or short you've been suffering with obsessive thoughts, I will prove to you in this book that there's nothing wrong with you, that you are not broken, have never been broken and that all you need to feel better is already within you. I will show you how to safely process your emotions with your body and discover that deeper part of you, that Higher Self, which will allow you to not only quiet the obsessive patterns of your mind, but will open you up to experiencing life on another level.
3 THINGS TO CONSIDER
1. What have your obsessions stolen from you?
What precious moments do you wish you had been 100% present for that were squeezed out by your obsessive thoughts? Who have you not given your full attention to, or who have you lost your temper with because of your frustration with these obsessive thoughts? Your friends? Your family? Your kids? Who might you be right now if you weren't so haunted by these obsessions? What feelings are you not experiencing right now that you would LOVE to experience, but your thoughts eat up your entire existance?
2. How much have you spent so far?
My recovery has cost $60,000 in Private Therapy, $7000 in Trauma Recovery and Meditation Groups, $3000 in Mail Order Programs and countless dollars in Books, Online Courses, Medication and Relaxation Tools I can't possibly begin to add up. But you know what? I don't regret it. And you shouldn't regret it either. Everywhere our anxiety hurt is is where the light shines through.
3. Here's my promise to you.
No matter how long or short you've been suffering with obsessive thoughts, I will prove to you in this book that there's nothing wrong with you, that you are not broken, have never been broken and that all you need to feel better is already within you. I will show you how to safely process your emotions with your body and discover that deeper part of you, that Higher Self, which will allow you to not only quiet the obsessive patterns of your mind, but will open you up to experiencing life on another level.
Get "Break-Up With Your Thoughts" for
$89
WAIT...
Because I want to get this into as many hands as possible, I'm temporarily dropping the price way down to just:
When you purchase today, I will also send you 4 free gifts.
OBSESSION BUSTER TOOLKIT
($49 Value)
OBSESSION BUSTER TOOLKIT
($49 Value)
The Obsession Buster Toolkit was my lifeline for healing obsessive thoughts and remains to be the very tools I use with myself and my clients to provide fast anxiety relief. The toolkit is a result of 20 years of trial and error and now consists of 4 simple things I know can resolve obsessive thoughts from any angle:
1. Shaking & Dancing Expressive Meditation to flush excess energy from your body for those times when you can't and shouldn't sit still.
2. Grounding Medition to be used when you can sit still but your mind is running and you're craving a greater alignment.
3. RAIN Meditation for when your mind feels more accessible and we can gently unwind and heal deep seated subconscious beliefs that perpetuate anxiety and obsessive thoughts.
4. ABCD+ Worksheet for when you just can't put an obsessive thought down, we pick up the pen and guide ourselves toward a more nurturing and forgiving self-talk.
THE INNER CHILD BLUEPRINT
($59 Value)
THE INNER CHILD BLUEPRINT
($59 Value)
The Inner Child Blueprint is my most powerful trauma re-writing software. In it you will find a 23-Question Step-By-Step Guide where I take you by the hand and model the exact questions and phrases you need to use with your inner child for them begin to trust you again and to fully integrate with the rest of your system.
If you've ever wondered how some people have the self-talk to lift themselves up, and you wished that you could do the same, then Inner Child work is your ticket.
Why? Because you teach yourself how to talk to yourself the way you wish your parents could. You become that person you always wish you had by your side.
Don't be fooled by Inner Child work that doesn't connect you with your body. The only way to heal deep traumas and wounds is through accessing safety in our body and this Inner Child Blueprint is the way I've done it for years with myself and with my private 1:1 clients.
PRIVATE SANGHA FACEBOOK GROUP
($99 Value)
PRIVATE SANGHA FACEBOOK GROUP
($99 Value)
The value of Sangha (or community) is crucial to our healing. Anxiety feeds off aloneness and separation. Step into a supportive space where you can share stories and help others in a safe and closely moderated group.
50% OFF ONE MONTH OF PRIVATE COACHING
($500 Value)
50% OFF ONE MONTH OF PRIVATE COACHING
($500 Value)
If you feel called to work with me 1:1 to heal your inner child and come into full aliveness of your true-self. This is half off my most valued offer. Good for up to 90 days after purchase.
This is my entire system!
I really want to support a well rounded YOU!
When you purchase today, I will also send you 4 free gifts.
And when you purchase today, I will also send you 4 free gifts.
This is my entire system!
OBSESSION BUSTER TOOLKIT
($49 Value)
OBSESSION BUSTER TOOLKIT
($49 Value)
The Obsession Buster Toolkit was my lifeline for healing obsessive thoughts and remains to be the very tools I use with myself and my clients to provide fast anxiety relief. The toolkit is a result of 20 years of trial and error and now consists of 4 simple things I know can resolve obsessive thoughts from any angle:
1. Shaking & Dancing Expressive Meditation to flush excess energy from your body for those times when you can't and shouldn't sit still.
2. Grounding Medition to be used when you can sit still but your mind is running and you're craving a greater alignment.
3. RAIN Meditation for when your mind feels more accessible and we can gently unwind and heal deep seated subconscious beliefs that perpetuate anxiety and obsessive thoughts.
4. ABCD+ Worksheet for when you just can't put an obsessive thought down, we pick up the pen and guide ourselves toward a more nurturing and forgiving self-talk.
THE INNER CHILD BLUEPRINT
($59 Value)
THE INNER CHILD BLUEPRINT
($59 Value)
The Inner Child Blueprint is my most powerful trauma re-writing software. In it you will find a 23-Question Step-By-Step Guide where I take you by the hand and model the exact questions and phrases you need to use with your inner child for them begin to trust you again and to fully integrate with the rest of your system.
If you've ever wondered how some people have the self-talk to lift themselves up, and you wished that you could do the same, then Inner Child work is your ticket.
Why? Because you teach yourself how to talk to yourself the way you wish your parents could. You become that person you always wish you had by your side.
Don't be fooled by Inner Child work that doesn't connect you with your body. The only way to heal deep traumas and wounds is through accessing safety in our body and this Inner Child Blueprint is the way I've done it for years with myself and with my private 1:1 clients.
PRIVATE SANGHA FACEBOOK GROUP
($99 Value)
PRIVATE SANGHA FACEBOOK GROUP
($99 Value)
The value of Sangha (or community) is crucial to our healing. Anxiety feeds off aloneness and separation. Step into a supportive space where you can share stories and help others in a safe and closely moderated group.
50% OFF ONE MONTH OF PRIVATE COACHING
($500 Value)
50% OFF ONE MONTH OF PRIVATE COACHING
($500 Value)
If you feel called to work with me 1:1 to heal your inner child and come into full aliveness of your true-self. This is half off my most valued offer. Good for up to 90 days after purchase.
I'm offering a huge discount because I truly want to make this a no-brainer for anyone suffering with anxiety and obsession.
I encourage you to make this commitment to yourself before you leave this page. Because life happens. We forget. We get busy. And before we know it the commitment we made to ourselves is gone. But you know what remains?
The lousing feelings of anxiety and obsession. Those don't go away on their own.
So stop thinking you need to do this on your own and that you'll get to it someday. Go ahead, fill out just a few lines and you'll get your copy of "Break-Up With Your Thoughts" immediately.
And remember, there is absolutely ZERO risk. If you don't like it I'll give you back every penny and you can keep the system.
